7 Step Quick Start Program HIDDEN PREVIEW

Welcome!

Here’s what you can expect from the Breathe Me 7-Step Quick Start Program -

  • 7 steps. As each step is released to you it will show up on this page. Click on the step you'd like to view to reveal the content for that step.
  • Each step has a minute or three of background info followed by a 3 minute exercise. You can use the video or audio versions. Whichever you prefer. 

By the end of the program, you'll have mastered the basic breathing techniques that can be used in an assortment of ways to make a powerful difference in your life. Pretty much everything we do is a combination of these methods so you couldn't pick a better place to start than this.

Let's do it shall we? Click on Step 1 to get started.

​STEP 1 - Inhale = Energise

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​STEP ​2 - Exhale = Relaxation

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STEP 3 - Triangle Breathing

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STEP 4 - Circle Breathing

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STEP 5 - Square Breathing

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STEP 6 - Energy Breathing

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STEP 7 - Relaxation Breathing (2.0)

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